Why am I tired all the time?
14.06.2025 03:58
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7. Remove processed food from your diet.
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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Listen to uplifting music.
Cheers!
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
- Fruits
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6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
- Honey
- Red meat
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15. Always keep your house and workspace clean.
3. Stop eating late at night
9. Avoid eating carbs early in the day.